Saturday 1/25: The pool will be closed from 12-2:15pm for MVRHS swim meet. Come support our swimmers!
X CLOSE
YMCA of MARTA'S VINEYARD

On Demand
Workout with Coach

Tabata

20 seconds of work/10 seconds of rest for 8 rounds = 1 Tabata

You will need: Mat (optional), 1 pair of dumbbells.

Tip of the Day at the end, enjoy!

Group Exercise Schedule