20 seconds of work/10 seconds of rest for 8 rounds = 1 Tabata
You will need: Mat (optional), 1 pair of dumbbells.
Tip of the Day at the end, enjoy!
Thursday 3/27: Women’s 50+ Water Polo! Lap lanes will be available 6-7pm. Lanes will close at 7pm. We apologize for any inconvenience.