20 seconds of work/10 seconds of rest for 8 rounds = 1 Tabata
You will need: Mat (optional), 1 pair of dumbbells.
Tip of the Day at the end, enjoy!
Friday 12/20 the YMCA will be closing at 5pm for our Staff Holiday Party!
Tabata
20 seconds of work/10 seconds of rest for 8 rounds = 1 Tabata
You will need: Mat (optional), 1 pair of dumbbells.
Tip of the Day at the end, enjoy!